Ep 45: Healthy for the Holidays w/ Luke Tirey

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Luke Tirey, Physical Culturist and Owner of Green Strength joins us this week for a discussion on health and well being. He offers some great practical advice for staying healthy during the holidays and beyond. The road to wellness doesn’t have to be complicated or time consuming.

  • [0:42] Strength, conditioning and wellness
  • [3:00] Luke Tirey, Physical Culturist and Owner of Green Strength
    • Luke’s philosophy
    • Different goals need different approaches
    • 3 Pillars of Green Strength
    • Different Diets – good or bad?
  • [22:28] Rapid Fire Randomness
  • [32:00] Geoff’s Christmas wish
  • Call for stories. Send us your real estate related stories – good, bad, scary and funny and feedback to podcast@okrealtors.com!